Finally…A Healthy Meal Replacement Shake CLEANSE
If you are looking to jump start your weight loss before or during any workout program, I highly suggest you try this. It seems to be all the rage in the Beachbody community…
SHAKEOLOGY 3-DAY CLEANSE
Shakeology is a healthy, high protein, meal replacement shake designed to be enjoyed every day. However…as a weight loss cleanse, you will drink one shake three times a day for three days.
The Shakeology Cleanse was created to give you a jump start in a new workout program, crest a plateau or just shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting as many nutrients as you can by eating the least amount of calories. It eliminates way too many fats to be used frequently, but it is a perfect plan to follow for a three day period.
Participants are seeing fantastic results ~ Lose weight, feel great!
The Meal Replacement Shake CLEANSE Guidelines:
3 Shakeology Protein Shakes each day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
- 4 oz lean protein in salad (WHITE poultry or fish)
- Only Low Fat Dressings.
NO Dairy (no almond, soy, or rice milk) or sugars. If it’s not on the list, don’t eat it!
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
SNACK:
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
1 cup of green tea
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
- Lettuce/veggies
- 4 oz lean protein (WHITE fish or poultry)
- Light Dressing
Give it a try and let me know your results!
Related posts:
- Buy Shakeology at the Lowest Price … +Receive FREE Shipping Every day, there are more testimonials from people and doctors...
Related posts brought to you by Yet Another Related Posts Plugin.
Tagged with: Beachbody • The Best Meal Replacement
Filed under: The Best Meal Replacement
Like this post? Subscribe to my RSS feed and get loads more!







Wow even more health benefits to using Shakeolgy. Great info….
This sounds like a MUCH better cleanse than drinking all of the charcoal and wierd fiber stuff! I can’t wait to try it.