The Shakeology® Diet Meal Replacement Program is Simple…

It consists of replacing one meal a day with a high protein meal replacement drink, combined with a balanced diet, and exercising three times a week. However, we recommend that everyone talk with their doctor before beginning any of Beachbody’s workout DVDs and so of course, the same goes for our meal replacement program.

The Shakeology protein drink provides an easy way to lose weight or just get healthy:

• 140 calories per serving with 15-17 grams of whey protein to improve satiety
• Only 1 gram of fat and 100 mg of sodium
• 23 vitamins and minerals, including all the B vitamins and 500 mg of calcium
• Antioxidants and phytochemicals derived from whole plants and fruit sources
• No artificial sweeteners. Gluten free. Caffeine free.

This weight loss shake is designed not only to provide optimal nutrition, but when combined with a healthy diet and moderate exercise it can also reduce blood lipids and your risk of disease. It basically improves your overall health.

In a clinical trial by university researchers, it was proved that the Shakeology meal replacement shake reduced oxidative load and lipid peroxidation. Additionally, in conjunction with exercise there was clinically significant weight reduction and a reduction in LDL-C and total cholesterol.

The workout portion of the Shakeology weight loss program comes from workout DVDs containing 30 and 50 minute exercise programs. They are a combination of cardiovascular, strength, and flexibility movements.

That’s it, unless you choose to jump start your weight loss with a healthy meal replacement cleanse.

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