The Shakeology Plan:

– Workout to the Shakeology DVD’s three times per week
– Replace one meal per day with a Shakeology Protein Shake
– Eat a balanced diet

You’ll lower cholesterol levels, lose pounds, and shed inches. It’s that simple.

The Shakeology fitness program includes a set of 2 work out DVDs…a 30-minute workout and a 50-minute workout. Start by doing the 30-minute workout three times a week. Then rotate in the 50-minute workout once a week. Go at your own pace, but don’t be afraid to push yourself. Soon, you’ll notice more muscle tone and fewer food cravings. Aim to get strong enough to do The 50 three times a week.

Participants in an independent study who combined The Meal Replacement Shake, The Shakeology Workout DVD’s, and our Eating Plan for 90 days1 dropped 10 pounds and 2 inches off their waistline. They also improved their digestion, increased their energy levels, and lowered their total cholesterol on average by 30% and LDL (“bad”) cholesterol by 38% on average.*

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Filed under: The Best Meal Replacement

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