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Meal Replacement Shake Archives

Beachbody’s Meal Replacement Shake, Shakeology, Allows You to Eat 70 of the Healthiest Berries, Herbs and Spices (from Across the Globe) Every Single Day…


Is this meal replacement safe for Celiacs or people with gluten allergies?

It says glutenfree on the package, but the label lists wheatgrass and kamut grass as ingredients. However, after extensive testing, Shakeology has been found to be 100% gluten-free. As such, this shake should be an appropriate snack or meal replacement for people suffering from gluten allergies or Celiac disease. But, since individual allergies and conditions vary, it is recommended to test a small amount of the meal replacement powder before proceeding with a full serving.

Does this protein meal replacement drink interfere with any medication?

While Shakeology has been tested as safe for most people, you should always consult with your physician if you are on any medication (especially heart medication, since Shakeology contains Vitamin K1) or if you have any other unique health conditions.

Can someone with lactose-intolerance drink this healthy diet shake even though it has 15g of whey protein (which is derived from milk)?

Because needs vary for each person with lactose-intolerance, it is recommended you check with your doctor first. However, the whey protein in Shakeology is whey protein isolate , which is over 90% pure protein leaving only 10% of the ingredient, or 1.5g, where some lactose can be found. In addition, Shakeology is loaded with digestive enzymes—and Lactase is one of them. Lactase is the enzyme that breaks down lactose and is found in overthe-counter products like Lactaid ®. So, given that this diet meal replacment is made with whey protein isolate and includes Lactase means that it may have a higher likelihood of being acceptable for most people with lactose-intolerance. It’s recommended that someone with lactose-intolerance start with a small dose of Shakeology, monitor their body’s reaction and, if tolerant, slowly build up to a full dose or take a half-dose at two separate times during the day.

I’ve tried meal replacements for weight loss and experience digestive discomfort. Does this mean Shakeology won’t work for me?

Not at all! For some people, experiencing digestive sensitivities is a normal part of the cleansing process. It just means that your body is working hard to eliminate the toxins built up in your system over several years. It will not get flushed out in one day! Help your body to clean itself out more gently by reducing your dosage to a ½ scoop once a day. Slowly build up to a ½ scoop twice per day as your tolerance increases. You may then work up to one full scoop per day. (Although it is perfectly fine to continue to use Shakeology as 2 small snacks (at a ½ scoop each) throughout your day.) For some people, this process could take as long as three months. Since every body reacts differently, if you continue to experience digestive problems at lower dosages, please consult your doctor.

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FAQ (Part 3) About The Best Meal Replacement Shake

Buy the Best Meal Replacement for Weight LossDo I use a full scoop of the meal replacement powder or just up to the line?
Use a full scoop to get the recommended serving (40 grams for Greenberry and 48 grams for Chocolate).

Does drinking this healthy shake mean I don’t have to eat any more veggies?
Unfortunately, no. Fresh fruits and vegetables will always be important for a healthy, balanced diet. Shakeology can help you fill in the nutritional gaps that occur when you’re too busy to eat the right balance of fruits and veggies. Plus, it’s much easier to tuck into a purse or backpack than a head of lettuce!

Why does the chocolate meal replacement shake have more protein?
The serving size for chocolate is 8 grams higher than for Greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.

Is this meal replacement safe for people with diabetes?
Since needs vary for each person with diabetes, it is recommended to check with your doctor first. However, since Shakeology is a low-glycemic meal replacement, it should be acceptable for most people with diabetes.

Can I give it to my kids? Is it safe for kids to replace a meal with this protein drink?
Since the needs of every child may vary, please check with your pediatrician. However, since Shakeology is a healthy drink with low sugar and a wide variety of nutrients, it is a much healthier option than many other drinks or snacks on the market and should be appropriate for most children over the age of 6. You may want to start out with a smaller serving size until you are sure of the child’s tolerance. It is not recommended to give as a meal replacement for children younger than six years old without first checking with your pediatrician.

What about pregnant women and nursing mothers, can they drink this meal replacement?
Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians.

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Buy the Best Meal Replacement for Weight LossThe Shakeology meal replacement mentions “whole-food ingredients” – what does this mean? How is it possible when it’s ground to a powder?
Shakeology uses several whole-food sources of nutrients, rather than using only synthetic extracts or isolates (like some multivitamin pills or other diet meal replacements). The benefit of whole-food derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use the nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. To bring you the best meal replacement available, we ensure the highest levels of nutrients are preserved through strict temperature-controlled drying and processing.

Why is there fructose in this Diet Shake?
To give Shakeology its great taste and for a balanced, well-rounded macronutrient profile we’ve used fructose. Fructose is a natural sugar found in fruit and some vegetables. The good thing about fructose–as opposed to glucose (table sugar) or high-fructose corn syrup (chemically altered sugar)–is that it is very low on the glycemic index (GI). This means that your body sends it directly to the liver for absorption, which minimizes its impact on insulin and blood sugar levels. The fructose in Shakeology is from non-GMO (not genetically-modified) sources and is processed cleanly in GMP-certified (Good Manufacturing Practice) facilities.

Is it OK to drink more than one protein shake a day or to replace more than one meal a day?
Yes, but it is not recommended to replace more than 2 meals per day with any protein drink.

Can I drink this healthy shake right before a workout?
Shakeology would be a better option than a full meal prior to working out. However, if it’s immediately before a workout, you’d be better served by something with more sugar and less fiber for rapid absorption, such as Results and Recovery Formula or Meal Replacement.

Can I drink this shake right after a workout?
Again, it’s better than many other options available but less perfect than something designed primarily for this purpose, such as Results and Recovery Formula.

Can I mix this meal replacement powder in with food I’m cooking/baking?
Cooking or heating Shakeology would destroy many of the nutrients and upset the nutrient balance. It’s highly recommended that you drink it at room temperature or cooler.

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