Shakeology

Beachbody's Meal Replacement: Shakeology

If you are looking to jump start your weight loss before or during any workout program, I highly suggest you try this. It seems to be all the rage in the Beachbody community

SHAKEOLOGY 3-DAY CLEANSE

Shakeology is a healthy, high protein, meal replacement shake designed to be enjoyed every day. However…as a weight loss cleanse, you will drink one shake three times a day for three days.

The Shakeology Cleanse was created to give you a jump start in a new workout program, crest a plateau or just shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting as many nutrients as you can by eating the least amount of calories. It eliminates way too many fats to be used frequently, but it is a perfect plan to follow for a three day period.

Participants are seeing fantastic results ~ Lose weight, feel great!

The Meal Replacement Shake CLEANSE Guidelines:

3 Shakeology Protein Shakes each day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO Dairy (no almond, soy, or rice milk) or sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

Give it a try and let me know your results!

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