Tony Horton: P90X, One On One, 10 Minute TrainerAs you probably know, Tony Horton has produced some of the world’s top workout programs. And below he shares with us the theory he used to create his workout dvd’s like P90X, One on One and 10 Minute Trainer. But even if you choose Shaun T’s Insanity workout or Chalene Johnson’s Chalean Extreme, applying these laws will bring you much greater results.

•Tony’s 11th Workout Law: Food and Supplements

You are what you eat! Food, healthy meal replacements and supplements are your fuel. The right fuel supplies proper energy and recovery through balanced brain chemistry . . .

•Tony’s 10th Workout Law: Flexibility

Flexibility is the fountain of youth. Flexible people are much less prone to injury. Yoga and stretching allow you to bring more intensity to your workouts . . .

•Tony’s 9th Workout Law: Loving It

Exercise and workouts involve commitment, determination, planning, consistency, and intensity. If you don’t like what you’re doing, there’s no way on earth you’ll succeed. Enthusiasm is a very big piece of the puzzle . . .

•Tony’s 8th Workout Law: Sleep (and Stress)

Stressed out, sleep-deprived people don’t eat right and exercise regularly. Stress depletes energy, strength, and desire, while poor sleep habits affect your moods . . .

•Tony’s 7th Workout Law: The Plan

SCHEDULE ALL WORKOUTS IN ADVANCE. This creates accountability. Plan an entire month ahead of time. Try to schedule as many workouts as possible with friends who have similar goals . . .

•Tony’s 6th Workout Law: Sports

Take the onus off of weight, inches, and body fat percentages and put the focus on MOVING—from dancing, rock climbing, and mountain biking . . .

•Tony’s 5th Workout Law: Reality

Why do we want life to be different than it is? Why do we think about who we were and who we’re going to be more than who we are? We certainly talk a good game about who we are now . . .

•Tony’s 4th Workout Law: Purpose

Exercise and eating right help you feel better. When you feel better, you do more. When you do more, you meet other people. A healthy lifestyle gives us the energy to be better than before . . .

•Tony’s 3rd Workout Law: Intensity

You’re tougher than you think. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to “find the line . . .

•Tony’s 2nd Workout Law: Consistency

Improvement and change occur when you do things often. Stopping and starting all the time will kill any of the momentum you need to succeed. You must find ways to stay in the game . . .

•Tony’s 1st Workout Law:: Variety

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box . . .

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Filed under: Chalean ExtremeOne on One with Tony HortonP90X & Tony HortonShaun T & InsanityTurbo Jam & Chalene Johnson

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