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There are many different reasons people buy Shakeology, Beachbody’s healthy meal replacement shake. Some want to lose weight, some want great nutrition, some want an easy and healthy meal to give their family, and some just want more energy to enjoy life.

Below are just a few examples of people who buy Shakeology and why they drink it every day…


People Who Exercise on a Regular Basis

Helps sustain energy needed to exercise, which
helps lower total and LDL (“bad“) cholesterol.


People Who Need to Lose Weight

Shakeology is a high protein shake that increases
the body’s ability to burn fat. So, they lose weight
by replacing one meal per day with this nutritious
diet shake.


Baby Boomers

Helps reduce oxidative damage from free radicals
that cause rapid aging in the body and leads to
degenerative conditions like heart disease, high
blood pressure, dementia, and arthritis.


Busy Parents

A quick and convenient way to get complete
nutrition. A low calorie shake that supplies
more energy to help keep up with kids.


Busy Professionals & College Students

Easier to make (and tastier) than a salad. A quick
and convenient way to get complete nutrition
on a full schedule. Excellent as a healthy snack
when eating full meals is not possible.


Health-Minded People

Save money by replacing many supplements with
just one nutritional shake a day. Plus, meal
replacement powders
are more easily absorbed
into the body.


People Who Don’t Like Fruits & Vegetables

An easy and tasty way to drink the nutrients
equal to those in a (huge) bowl full of fruits and
vegetables.

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The best meal replacement shake for weight lossMost people don’t even realize how much they need a meal replacement drink like Shakeology until after they have used it for 3 or 4 days in row. Then, all of a sudden they start wondering why they have so much energy. Sometimes it still doesn’t register that the bag of meal replacement powder on their kitchen counter is the answer. However, their body now begins to crave the nutrients it received the days before and boom – it hits them.

This is the reason that Beachbody offers a 30 Day Money Back Guarantee. They want people to try it and feel the difference for themselves.

So, why do most people choose to add the best meal replacement to their diet?

Because, it is very difficult to eat the recommended daily servings of fresh fruit and vegetables on a daily basis – especially if you have a busy lifestyle. And who doesn’t? So many foods, like packaged or fast food, are so processed that most of the nutrients have been destroyed. Meal replacement powders supply your body with what it’s been missing – a wide variety of nutrients from whole food sources.

Plus, because Shakeology is a high protein shake it keeps you full between meals; which lowers your “empty” calorie intake.

How to use Shakeology:

It’s simple. Mix 1 scoop of the meal replacement powder with 8 oz. of water. If you like, add ice. Or, if you want a more filling high protein shake, blend your Shakeology with ice and nonfat, almond, rice, or soy milk. Shakeology dissolves easily, but blending it will give it a thicker, creamier texture.

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A Simple 3 Step Diet Meal Replacement Program

The Shakeology® Diet Meal Replacement Program is Simple…

It consists of replacing one meal a day with a high protein meal replacement drink, combined with a balanced diet, and exercising three times a week. However, we recommend that everyone talk with their doctor before beginning any of Beachbody’s workout DVDs and so of course, the same goes for our meal replacement program.

The Shakeology protein drink provides an easy way to lose weight or just get healthy:

• 140 calories per serving with 15-17 grams of whey protein to improve satiety
• Only 1 gram of fat and 100 mg of sodium
• 23 vitamins and minerals, including all the B vitamins and 500 mg of calcium
• Antioxidants and phytochemicals derived from whole plants and fruit sources
• No artificial sweeteners. Gluten free. Caffeine free.

This weight loss shake is designed not only to provide optimal nutrition, but when combined with a healthy diet and moderate exercise it can also reduce blood lipids and your risk of disease. It basically improves your overall health.

In a clinical trial by university researchers, it was proved that the Shakeology meal replacement shake reduced oxidative load and lipid peroxidation. Additionally, in conjunction with exercise there was clinically significant weight reduction and a reduction in LDL-C and total cholesterol.

The workout portion of the Shakeology weight loss program comes from workout DVDs containing 30 and 50 minute exercise programs. They are a combination of cardiovascular, strength, and flexibility movements.

That’s it, unless you choose to jump start your weight loss with a healthy meal replacement cleanse.

Free Shipping when You Buy Shakeology on Home Direct!

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The other day I asked my 10 year old son if he would please try 1% milk in order to lower his fat and calorie intake. He tried it and loved it. I was so relieved and wondered why I had waited so long to make the change. (However, my daughter, who is six, is not ready to make the switch yet – she says it taste funny.)

Then, the very next day, Beachbody posted the video below about the difference between the many different types of milks. It was very informative and also explained how the nutritional value of their meal replacement shake, Shakeology, changes depending on what you mix the powder with.

Enjoy…

So as you can see, Shakeology is a weight loss meal replacement powder and what you mix it with makes a big difference. I personally mix mine with water to make it the lowest calorie diet shake I can.

But as for my kids, they hate calcium supplements so I know that milk is an important part of their diet. I think this video is full of invaluable information that all people need to watch but especially those of us with kids. I honestly never thought I would find a meal replacement shake that is full of the vitamins and minerals we need to consume everyday AND that kids and children of all ages would not only drink but crave.

I have heard that once your body becomes accustom to receiving nutritious ingredients, whether through a meal replacement shake or the hard way, it will literally make you crave it everyday. However, I have never experienced it until drinking Shakeology for only a few days in row.

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