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As if we didn’t already know that Shaun T’s Insanity is the most intense workout program ever put on DVD, now we have the proof. Even the fitness pro cast members struggled to complete it…

The Insanity workout program includes 10 dvds packed with cardio and plyometric drills in intervals of strength, power, resistance, and core training. No equipment or weights are needed, and believe it or not, you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

10 Insane Fitness Workouts – Plus 4 Free Gifts:

Elite Nutrition Plan
A food plan specifically designed to fuel your body for these intense workouts.

Fitness Guide
It’s short and to the point, with just the information you need. We want you working out—not reading.

INSANITY® Workout Calendar
Lets you track your fitness progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.

FREE Online Support Tools
Stay inspired with round-the-clock access to fitness experts and peer support.

Learn More About Beachbody’s Fitness Programs, Tools and Supplements

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Finally…A Healthy Meal Replacement Shake CLEANSE

Shakeology

Beachbody's Meal Replacement: Shakeology

If you are looking to jump start your weight loss before or during any workout program, I highly suggest you try this. It seems to be all the rage in the Beachbody community

SHAKEOLOGY 3-DAY CLEANSE

Shakeology is a healthy, high protein, meal replacement shake designed to be enjoyed every day. However…as a weight loss cleanse, you will drink one shake three times a day for three days.

The Shakeology Cleanse was created to give you a jump start in a new workout program, crest a plateau or just shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting as many nutrients as you can by eating the least amount of calories. It eliminates way too many fats to be used frequently, but it is a perfect plan to follow for a three day period.

Participants are seeing fantastic results ~ Lose weight, feel great!

The Meal Replacement Shake CLEANSE Guidelines:

3 Shakeology Protein Shakes each day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO Dairy (no almond, soy, or rice milk) or sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

Give it a try and let me know your results!

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For the first time ever…ANYONE can attend the Beachbody Summit!

– Workout LIVE with celebrity trainers Tony Horton, Debbie Siebers, Chalene Johnson, Shaun T, and more

– Attend the Beachbody Million Dollar Body Game® Grand Prize Celebration

– Receive a complimentary breakfast meal replacement: Shakeology, gift bags, and more surprises!

Register by April 12th to receive a FREE workout program valued at $60!

Learn More Now

The Beachbody Summit is no longer for just those looking to build a fitness home based business.

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Tony Horton: P90X, One On One, 10 Minute TrainerAs you probably know, Tony Horton has produced some of the world’s top workout programs. And below he shares with us the theory he used to create his workout dvd’s like P90X, One on One and 10 Minute Trainer. But even if you choose Shaun T’s Insanity workout or Chalene Johnson’s Chalean Extreme, applying these laws will bring you much greater results.

•Tony’s 11th Workout Law: Food and Supplements

You are what you eat! Food, healthy meal replacements and supplements are your fuel. The right fuel supplies proper energy and recovery through balanced brain chemistry . . .

•Tony’s 10th Workout Law: Flexibility

Flexibility is the fountain of youth. Flexible people are much less prone to injury. Yoga and stretching allow you to bring more intensity to your workouts . . .

•Tony’s 9th Workout Law: Loving It

Exercise and workouts involve commitment, determination, planning, consistency, and intensity. If you don’t like what you’re doing, there’s no way on earth you’ll succeed. Enthusiasm is a very big piece of the puzzle . . .

•Tony’s 8th Workout Law: Sleep (and Stress)

Stressed out, sleep-deprived people don’t eat right and exercise regularly. Stress depletes energy, strength, and desire, while poor sleep habits affect your moods . . .

•Tony’s 7th Workout Law: The Plan

SCHEDULE ALL WORKOUTS IN ADVANCE. This creates accountability. Plan an entire month ahead of time. Try to schedule as many workouts as possible with friends who have similar goals . . .

•Tony’s 6th Workout Law: Sports

Take the onus off of weight, inches, and body fat percentages and put the focus on MOVING—from dancing, rock climbing, and mountain biking . . .

•Tony’s 5th Workout Law: Reality

Why do we want life to be different than it is? Why do we think about who we were and who we’re going to be more than who we are? We certainly talk a good game about who we are now . . .

•Tony’s 4th Workout Law: Purpose

Exercise and eating right help you feel better. When you feel better, you do more. When you do more, you meet other people. A healthy lifestyle gives us the energy to be better than before . . .

•Tony’s 3rd Workout Law: Intensity

You’re tougher than you think. The fear of pain or injury from working out is a mindset steeped in failure. You must learn to “find the line . . .

•Tony’s 2nd Workout Law: Consistency

Improvement and change occur when you do things often. Stopping and starting all the time will kill any of the momentum you need to succeed. You must find ways to stay in the game . . .

•Tony’s 1st Workout Law:: Variety

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box . . .

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